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Running Pace Calculator

Pace per mile and per kilometer, plus speed, from any distance and time.

How it's calculated

Pace = total time ÷ distance. Pace per km = pace per mile ÷ 1.609344. Speed = distance ÷ time in hours.

Example

5 miles in 40:00 is 8:00 per mile, which is 4:58 per km or 7.5 mph.

Pace conversions

Per milePer kmmph
5:003:0612.0
5:303:2510.9
6:003:4410.0
6:304:029.2
7:004:218.6
7:304:408.0
8:004:587.5
8:305:177.1
9:005:366.7
9:305:546.3
10:006:136.0
10:306:315.7
11:006:505.5
11:307:095.2
12:007:275.0
12:307:464.8
13:008:054.6
13:308:234.4
14:008:424.3
14:309:014.1
15:009:194.0

Put this calculator on your website: free

Running clubs, coaches, race directors, leagues and team websites: give your members a pace chart or stat calculator right on your own site. Copy the code below and paste it into any page. No sign-up and no cost. It stays up to date automatically.

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